You probably know that during breastfeeding you have to follow a balanced diet to the requirements of the small. But if you're a vegetarian or vegan, you might wonder if there is some risk associated with it.In this article, we tell you.
The importance of breast milk
Breast milk cannot be replaced, because it meets the needs of the baby in your development process. You do not have a lot of protein, but it abounds in fats, protecting the small hazards and disease, such as diabetes, otitis, allergies, respiratory and gastrointestinal diseases.
Respect to the incidence of the power of the mother into the breast milk, the specialists mentioned that it may be affected, but that remains optimal. Even if the mother does not feed as in balance, the baby would not have deficiencies because breast milk uses reserves of the mom in your composition.
Researchers argue that there is no scientific evidence that make a big difference in the quality of the milk of a mom, a vegetarian and a mom who eats everything. What differs is the amount of vitamin B12, which is present mainly in products of animal origin.
Like any other mother, it could lead to iron deficiency and anemia during pregnancy, but this is not directly related to be a vegetarian or not. Taking a supplement of iron is advisable, but the baby produces its stocks of pig iron from the 3° month of gestation, which will serve to fulfill the 6 months after the baby is born.
On the other hand, those vegetarians who do not eat eggs can have an imbalance of essential fatty acids (Omega 3 and 6), so you have to increase the contribution of these ingesting flax oil or rapeseed, for example. In fact, you can integrate cheese or other foods rich in Omega 3 and 6, to meet the demand of the baby. In reality, there is not much to worry about, since the mothers vegetarian usually care much about eating correct and healthy way.
In this case, there may be risks that should be monitored, since vegan diets can be very strict have low potential even higher levels of vitamin B12, which is insufficient in the plant. The absence of this complex can mean serious consequences for the evolution of the newly born, such as brain atrophy.
The lack of vitamin B12 in pregnancy is associated with neurological damage, which can delay the brain development of the child.These shortages or delays can't be retrieved later with ease.
During breastfeeding, it is necessary to ensure that the baby gets what it really needs, otherwise, you could be unable to manufacture certain tissues in your body. It is imperative, therefore, that the moms vegan take vitamin B12 supplements during pregnancy and for all the time you breastfeed.
How to offset the weaknesses?
Iron: sources of iron in legumes, such as lentils and chickpeas, and grains complete. Another alternative is the soy, since that is abundant in proteins and iron.
Proteins: If you suppress the egg and cheese from the diet, you should consume vegetables every day.
Calcium: You can find calcium in soybeans, cabbage, and leafy greens.
Vitamin B12: As it is found almost entirely in meat, should be taking a supplements prescribed by the doctor.