The hormonal changes, the tiredness, the new concerns... After the delivery, it is common that the sexual appetite decrease. The good news is that there are foods that help increase it. Take note!
Sexuality becomes complicated after the birth of a baby. And is that in the women, particularly, the libido or sexual desire tends to decrease.
But let's not get bogged down! At this stage it is quite common for that to happen, although many women are loath to recognize it.

There are different factors that cause it, both “the physical, such as fatigue of the pregnancy and recovery from childbirth; and psychological, generated by the cares and responsibilities that cause the recent pregnancy”, says nutritionist Maria Villalón.
On the other hand, the specialist points out that a poor diet also influences. To improve the libido “it is essential to take care of the feeding, since it provides the energy, macronutrients, vitamins and minerals.”


Stimulates blood circulation in the abdominal area, which consequently, improves the irritation in the genitals, both in men and women. Facilitates the excitation and, in the case of them, it helps to achieve and maintain an erection.

In the ancient pharmacopoeia Arabic, the chickpea is proposed as an effective invigorating sexual desire. Is more, today it remains a fundamental pillar of its gastronomic culture. He is credited with a great effect on the libido, helping to a firmer erection and prolonged.

In particular, walnuts, almonds, peanuts and pistachios. Are rich in zinc, omega 3 and L-arginine, an amino acid that allows the blood vessels to dilate, increasing the flow of blood throughout the body. This encourages the vaginal tissues -as well as the clitoris - become more sensitive, they respond much better to sexual stimulation and increase the ability to achieve orgasms satisfying.
Tip: a serving is equivalent to 3 whole nuts, 10 almonds or 14 peanuts. You can consume 1 to 2 servings per day.

It is said that Eros, the god of love, dipped the tips of his arrows in prune juice before dropping them on a mortal. In the chinese culture, were used to represent the intimate parts of the woman. Currently, it is known that, among its many properties, the plum helps to retaining estrogen and that your energy supply benefits to people who perform physical work to achieve a better performance.

They are rich in unsaturated fatty acids and zinc, necessary for the proper functioning of the sex hormones. Contains tyrosine, an amino acid that acts as precursor of dopamine, a neurotransmitter that determines the pleasure and arousal.
Tip: 1 serving equals 1 1/2 tablespoon. It is recommended to eat a daily ration.

I already know it! It is time to put it in practice!

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