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Sleeping well maintains the ability of learning and also helps develop motor tasks complex with ease and skill, it also helps to consolidate memory and to reorganize the information of the most important data that you have in it.

Sleeping less than 6-8 hours may cause serious consequences to health, according to a recent study published in the journal Sleep, where it is estimated that reducing a night's rest increases by 12% the risk of premature death.

How many hours a day should sleep the children?

In the case of children and adolescents, specialists in sleep disorders have created new recommendations on how many hours a day must sleep in children depending on the stage of life in which they are located. Approximately 16 hours for infants and 8 hours for teens. Sleep the amount of hours that are appropriate according to the age, will help children to benefit from physical and mental fitness. If a child sleeps more than 9 hours, will not hurt your health, but it is often an indicator of a more serious disease ¡Attentive mom!

The recommendations of the american Academy of Pediatrics united States in the Journal of Clinical Sleep Medicine.

Hours of sleep recommended for the age:

4 to 12 months = 12 to 16 hours a day, including naps
1 to 2 years = 11 to 14 hours per day including naps
3 to 5 years = 10 to 13 hours per day including naps
6 to 12 years = 9 to 12 hours a day
13 to 18 years = 8 to 10 hours

The benefits of a long sleep include improved attention, behavior, learning, memory, emotional regulation and quality of life in children, less than age and also to adults who sleep 8 hours are recommended per day. In the event that your child is sleeping too much or too little, it is recommended to consult the physician to determine if you suffer from a sleep disorder that can be treated on time or before they cause serious consequences.

It is important to take into account that these recommendations do not apply to infants under 4 months of age because the duration of sleep in infants varies greatly.


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