Close the eyes and concentrate on breathing techniques during labor
The idea of the breathing techniques during childbirth is based practically on keeping it rhythmic, even, deep and balanced, avoiding that the inspiration is longer than the exhalation, so that the delivery takes place with greater ease and feel a little less pain. Since then, it is logical that the pressure and the nervousness, your breathing becomes rapid and shallow, especially during the stronger contractions. There is nothing wrong with this, as long as do not start to breathe faster and faster, and you descontroles fully.
There are some tips or techniques for breathing during labor that you can apply at the time of delivery, and who will help you:
- Inspires, make a small pause and then exhale. Repeat, but making a small pause and, thus, begins the cycle anew. The depth of both should be equal, that is to say that the same amount of air that you inhale is the same as boots for the mouth.
- Another good method is to focus on the breathing, but thinking of the word “RELAX”. When inspired to think of the syllable “RE” and breathe in the syllable “LAX”. The idea is that you focus especially on the exhale lengthening the vowel of the syllable: “...LAAAAAX”. Try to keep breathing as well without anything to distract you, but concentrate on the muscles that you know you are tense when you're nervous, usually the shoulders, hands and jaw.
- Another way to control the breathing in labour is to count as you breathe in, to inspire and exhale. The most comfortable thing is usually that you can count up to three while inhaling and to four on the exhale.
- Finally, try to keep your mouth as relaxed as possible without moving it much. It might be beneficial for you to make a sound on the exhale, something like “aaaaaaaah”.
It is natural that it will be very difficult to maintain a rhythmic breathing and relax your body as you exhale while you're having painful contractions, especially if things are not going as fast as you wanted. However, this is the time in support of whom you are accompanying in the delivery – whether it be your partner, a family member or a friend - becomes essential.Also read: Katy Perry hinted that she was ready to have children
This person must be close to you, so that you can see it, it can give you a hand or support it on your shoulders. The idea is that that person also do the breathing exercises, so that you can follow and keep a steady pace, even in the most painful moments of the contractions; so, even if you miss you can concentrate on your breathing to return to yours.
Pushing and breathing
Remember to keep breathing is important at the time of bid, so that your baby comes out, that is why it is good that you keep the breathing pattern and, in this way, you achieve pujadas effective. A tip, don't forget that you have to push locating the effort from your lower belly further down and out.
It is not good to try to bid as long as you can, or restrain the breath while you do it, because that way you you'll use them up quickly, decreasing your oxygen supply and your baby's. The idea is that accompany the contraction with four or five pujadas, because so that you use your energy efficiently.
There are occasions in which some women start to push before the cervix has dilated completely. If that is the case, it is likely that the doctor will ask you to hold back and not bid until the neck of your womb is ready, which can sometimes be very difficult. One way that you can facilitate this is to bow and put one of your cheeks on the mattress, leaving the pelvis lifted. Once you feel the contraction, pants four times, then inhale quickly, ending with four other gasps short and continues with the cycle.Read also: Increase pregnancy of second child before the age of 19