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Mujer sonriente- Ejercicios y tips para decir ¡adiós celulitis!

Physical activity is the best option for maintaining the appearance and health of our body, one of the great dreams of a woman is to say good-bye to cellulite. Know some exercises to reduce those strange nodules, adipose, which are grouped in our body because of the accumulation of fat.

Some experts claim that the cellulite is nothing more than accumulation of fatty tissues under the skin and that appear frequently in the area of the legs, buttocks, and abdomen.

Exercises to decrease or prevent its appearance

  • Kick up

Standing on the floor at the position of four legs, lays her head on your forearms, then raise one leg from the floor bending the knee slowly, and begins to make movements as if you were throwing potatoes towards the ceiling, you can do 5 sets of 15 repetitions.

  • Squats

To perform this type of exercise you should stand with your legs apart, feet facing outwards and hands on the hip, flexing the knees to form an angle of 90 degrees, it is best to maintain this position for two minutes and then back to the original, you can carry out 5 sets of 15 repetitions it's all going to depend on the resistance of each person.

  • Kick abductors

Lying on the ground and stand on the right side of your body, place the legs stretched out full length on top of the other, placing the right hand on the neck and with the left, lean on the floor, then lift your legs as high as possible and to be high, go down slowly without touching the other leg. Perform 3 sets of 15 repetitions.

Tips to prevent the appearance of cellulite

  • One of the main causes of cellulite is poor diet, it is vital to eat healthily, remember that trans-fats accumulate in an inevitable way in the body.
  • The lack of physical exercise is another cause by which we can see these holes in the skin, but if you feed on a healthy way and increase the physical activity, cellulite will decrease.
Read also: Foods that awaken the desire after childbirth

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