Be permissive with our children makes us fall into the common errors in the feeding of the children and is something that must be avoided.
The overweight of the child, it shall be the responsibility of the parents; the ones who sometimes allow the small eat more than you actually need. If the parents want their child to have optimum health, then we must feed in different ways, and also, with balance. It is for this reason that is necessary the consumption of carbohydrates; the power also, you should have only a third of fats and other proteins. The power, it's like doing sport and usually without a closer look, we fall in the be permissive with our children makes us fall into the common errors in the feeding of the children and is something that we must avoid for your wellbeing.
The importance of breakfast in children's food
The food should be given in a place and at a particular time. In any case, can be taken as a punishment or a prize. The overweight of the child, it shall be the responsibility of the parents; the ones who sometimes allow the small eat more than you actually need.
It is more, it is fed in bad shape, through a diet based on excess fat, sugar, meat, sweets, and so on. Adding to that the small is not fed with vegetables, fruits, legumes, and also fish. In addition, it may be that the child does not even eat breakfast, once you leave in the morning. Not eating breakfast is one of the common mistakes in the feeding of children, since it represents the most important meal of the day and is related to the control of the weight.Also read: "sons and daughters" that shine in the world of fashion
Good food for the child
If the parents are attentive to the power of his son, then, is little likely to come to be overweight. This manages to also be obtained, if the parents follow certain dietary guidelines. Above all, during the first years of a child's life. Thus, from the beginning, that is to say, the past 6 months, the mom does not should provide all the breast to your child, but must provide it at the right time and the right amount.
Then, if the child cries, the mom should not give her breast immediately, as before you must distinguish the reason of his crying.
If the mom gives in, followed by the chest, can cause when the small is bigger, need to eat as a way of relieving a certain discomfort.
It is advised that dads take your child to the pediatrician, on a regular basis, so that in this way, the professional to detect any irregularity in the small. The specialists indicate that the medical control of the child, will decrease considerably, that suffer from obesity or any other disease.
At this point, it is very beneficial for the parents to follow the dietary guidelines, given by the pediatrician, as a method of prevention. Parents have to allow their child of about two years, to try all the food, a little bit. Have to avoid that the child be able to skip certain food, because they are all important.
Otherwise, follow the routine given, it is part of the habit which will allow for the best nutrition for the little one.
It is good that the meals have fresh, natural ingredients, whenever possible.
Dads have to worry about offering your child a wide variety of meats, flour, fruits, vegetables, and so on.Read also: 15 things kids do that drive parents crazy
In addition, it is very good for your health, the intake of fluids, especially in those moments of sick heat. Above, it is even more beneficial, if it occurs after the child has carried out exercises.
Dads have to remember that the water does not have calories.
Parents and the common mistakes in the feeding of children
Sometimes, the dads, we were wrong to feed our children. Among the common errors in the feeding of the children, we can mention:
- When you force the child to eat more of what it can do.
- Sometimes, show the food as a prize based on candy and a lot of other foods packed in calories.
- At the other end, sometimes they punish the small without feeding, due to some inappropriate behavior.
- May the happiness nuble parents and celebrate any important situation for the child, with food.
- Allow your child to consume daily, sweets, drinks, sugars, etc
- Give it to the small frequently, food pre-cooked, due to the lack of time.