Nutrición familiar: beneficios que trae consumir alimentos probióticos

Probiotics are live microorganisms that confer health benefits, especially in pregnant women, children, and babies. In women it helps to improve the symptoms of the spring fatigue, problems in the defences, and during the periods of breastfeeding; are normally present in dairy products as the yogurt, I invite you to know the great benefits that brings the regular consumption of probiotics.

Benefits consume probiotic foods

  • They are useful for the treatment of diarrhea that occurs in children and adults.
  • Improves the symptoms of some inflammatory bowel diseases,
  • Helps soften the pains that are produced by poor digestion of lactose, irritable bowel syndrome and the prevention of enterocolitis.
  • It prevents diseases of urinary and genital tract
  • Decrease symptoms of asthma and some diseases base allergic.
  • Prevents the appearance of tumors.
  • Reduces infections in newborns.

Specialists have shown that people who consume probiotics have significantly reduced the episodes of fever, colds and diarrhea because they act as probiotic bacteria surviving the passage of space-gastrointestinal and remain in the colon or small intestine, improving health and contributing to the balance of the bacterial flora and boost the immune system.

These micro-organism should be kept strictly as many require a certain temperature to stay alive, must be in the refrigerator between 0 and 4°C temperature.

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