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ensalada de pollo para embarazada

In this article you will find:

  • Ingredients
  • Preparation

It is important to follow a healthy and balanced diet in time for christmas this year. Here we explain step by step how to prepare a salad of very special christmas, and outside of the traditional, with the perfect ingredients for the care of your health gestational.


Ingredients

  • 1 or 2 Chicken breasts.
  • 2 tablespoons olive Oil.
  • 2 teaspoons ground Coriander.
  • 1/2 cup Soy pods frozen.
  • 1 Lettuce with the leaves separated.
  • 3/4 cup snow peas cut.
  • 1 spring Onions cut into julienne strips.
  • 5 Radish slices.
  • Pepper to taste.
  • 6 tablespoons natural Yogurt prebiotic (Topping).
  • 1/2 lemon juice (Dressing).
  • 1/2 teaspoon Cumin seeds (Dressing).

Preparation

  • Use a mallet for meat or the end of a rolling pin to flatten the chicken until it has a thickness of 1.5 cm, Pour the oil into a bowl and mix with the cilantro. Sazónalo with pepper, add the chicken and then turn until it has absorbed the cilantro.
  • Heat a grill to low heat. Handle the chicken 5 minutes, turning halfway through cooking until golden brown on both sides.
  • Cooking the soy beans in a little boiling water, about 3 or 4 minutes. Then escúrrela, and remove the steam with a little cold water.
  • Use a mixer to mix the first three ingredients of the dressing. Pass it to a container, sazónalo with pepper and sprinkle over the cumin seeds.
  • Share the lettuce in two bowls and put the snow peas, chives, radishes, and soybeans. Cut the chicken into strips diagonal or as desired and place on the salad. Add the dressing before serving.
Read also: How to buy food at the grocery store: Tips

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