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In this article you will find:

  • Can I replace the bread of passover in this coming christmas?
  • Dinner of New Year celebration
  • Tips to not gain weight excessively

Rafael Jiménez, a nutritionist gives some tips to enjoy delicious meals without remorse of conscience.

For many chileans the excessive consumption of calories is a common denominator during the year-end holidays. For this reason, it is important to keep in mind that the celebration is not synonymous with gaining weight, and that you can enjoy a delicious and nutritious dinner of Christmas and New Year, preparing healthy dishes and eating foods low in sugar, fat and salt.

Can I replace the bread of passover in this coming christmas?

During Christmas it is a tradition to eat the bread of passover. Rafael Jiménez, explains that: “it Is difficult to remove the bread of the passover of our diet during these dates, so it is advisable to replace it by a food that we eat on a regular basis. For example, if at breakfast, eat normally two rebanas of bread, this could be supplemented by a piece of this sweet dough”.

Dinner of New Year celebration

“Regarding the celebration of New Year and in particular to dinner, a good recommendation is to eat a lean meat accompanied preferably with vegetables, to finish with some dessert low in calories and served in small quantities, “ says the specialist.

Dinner attempt for Christmas or New Year

Entry: salad Warldorf (celery, green apples, walnuts, natural yogurt, lemon juice), which contains 87 calories per serving.

Main dish: good salmon with orange and mustard with spinach au gratin, which provides 501 calories.

Dessert: a mini fruit pie (strawberry, pear and grapes) sweetened with sucralose, a dish that provides just 51 calories.

Tips to not gain weight excessively

  • Do exercises 3 times a week.
  • Avoid consuming sodas and juices sweetened.
  • Consume plenty of water.
  • Prefer fruits, vegetables, whole grains, legumes, low fat dairy and lean meats.
  • Reduce the intake of foods high in sodium, fat and sugar.
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