In this article you will find:

  • Benefits of Vitamin D
  • Does a lack of vitamin D cause infertility?
  • Three things that you should take into account
  • Recommendations

Did you know that years ago the levels of vitamin D in the serum are important for reproductive function in some animals, and, thanks to a research conducted by the University of Copenhagen and the Copenhagen University Hospital, Denmark, has shown that the higher the level of vitamin D in the blood the greater is the mobility of human sperm, and more rapid progress.

Benefits of Vitamin D

Vitamin D can be found in the sun's rays, as well as in different foods is an ideal nutrient for the reproductive function of human beings, and brings with it different benefits:

  • Helps the body absorb minerals like calcium and phosphorus.
  • Studies show that it enhances the absorption of calcium in these cases. Decreases the risk of osteoporosis.
  • Could increase the bone density of the women.
  • Helps to improve disorders associated with bones (weak).
  • Decreases the psoriasis.
  • Might help to prevent cancer.

Does a lack of vitamin D cause infertility?

The specialists ensure that the power supply may also influence the quality of the semen. The poor quality of the sperm can have many causes, but often has a fetal origin similar to some malformations of male genital and testicular cancer. However, studies indicate that factors in adult life may also play a role in the quality of the sperm.

Three things that you should take into account

  1. Side effects: usually the vitamin D does not cause side effects.
  2. Interactions: vitamin D may interact with medications for high blood pressure and heart medications. (It is important to always consult with the doctor).
  3. Risks: risks can be associated with an overdose of vitamin D, and can manifest itself through nausea, vomiting, weakness, constipation and loss of weight.


  • It is important that you consume the vitamin D you need, you should not indulge in excesses.
  • If you take vitamin D to improve your fertility, you first query the reason why you can't conceive.
  • It is important to maintain a balanced diet. The necessary nutrients, will serve as a complement to your fertility.
Read also: Young Turkish womb transplant, you will receive embryos in three more months

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