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If you want your family to be well fed and that will be included in your daily diet all the nutrients and vitamins needed for optimal development, if you leave a list of foods that provide multiple properties to the agency and that will help your child to grow healthy, strong, with great motor skills, and emotional for its development is intellectual.
Foods N – Z
N
Orange
  • Prevents cold and flu.
  • Decreases stress.
  • It helps the good health of the skin and the hair.
  • It is rich in calcium, which helps prevent osteoporosis and the formation of uric acid stones.
  • Antioxidant, disinfectant and eliminates germs.
  • Contains lime, an element which contains the blood and the bones.
  • Cleans and tones the blood and all tissues, muscles and cells.
  • Destroys the fat.
  • It regularizes the heart rhythm.
  • Used to treat some tumors.
  • Heals wounds in the mouth and gums.
  • It prevents the dizziness.
  • Alleviates headaches.
Walnut
  • It has folic acid, B-complex vitamins, potassium, magnesium, calcium, iron, zinc, sodium and fat.
  • Reduces levels of cholesterol in the blood, benefits the circulation and production of red blood cells.
  • Stimulant of the nervous system.
  • They contain a lot of calcium prevents osteoporosis.
  • 100 grams of walnuts contain 688 calories.
P
Avocado
  • It has vitamins, proteins, carbohydrates and minerals.
  • Prevents diseases of the heart and the circulatory system because it avoids the increase of fats in the blood and lowers cholesterol.
  • Contains vitamin E which is anti-cancer. Has potassium.
Pope

  • It contains proteins, which create cells and tissues.
  • Transports oxygen to the blood, besides stimulating the nervous system and to satisfy the appetite, as its carbohydrates are absorbed slowly.
  • Consists of water, starch, minerals and vitamins B11, B2, B6, A, C, H and K.
  • It serves for those people who suffer from heartburn, ulcer or gastritis.
  • Its peel contains an antioxidant that prevents cell tumors
Banana

  • It contains potassium, calcium, iron and phosphorus, which help to rebuild muscle tissue, bones and teeth.
  • Helps to the good functioning of the skeletal system and the nervous system.
  • Contains vitamins A, C and B complex, which help to improve the cold.
  • High in calories. If you eat ripe it is effective for digestion.
  • It is recommended for very thin people and those suffering from anemia.
S
Watermelon
  • It is composed mainly of water (93%), which serves to eliminate toxins.
  • It has 20 calories.
  • It contains few levels of salts and minerals (potassium and magnesium).
  • Contains cleansing properties.
  • It is advisable for the kidney or the urinary tract.
  • Contains fiber, which helps clean the intestines.
  • Maintains the blood pressure.
T

Wheat
Contains a shell with lots of vitamins, proteins and minerals.
  • Prevents high cholesterol.
  • Its germ, which is rich in vitamins B1, B2, B6, and E, and provides folic acid.
  • Antianemic.
Z
Carrot
  • It has vitamins A, B and C, iron, calcium, potassium, and sodium.
  • Prevents tooth decay and infections in general, strengthens teeth and gums.
  • Improves the eyesight and increases the formation of sperm.
  • Prevents the accumulation of stones and helps the correct formation of the outer layer of the skin.
  • Useful for those people who have depression or anemia.
  • Prevents cramps because it expels the gases that the agency has.
  • Excellent diuretic.
  • Contains a large amount of phosphorus.
  • Carrot juice is effective to normalize the blood, strengthen the hair, help you lose weight, decrease the acidity. It is recommended to people impotent or sterile.

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