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Verse bien después del parto

Women are beautiful by nature and hormones during pregnancy make us look more beautiful, we grow hair and nails, the skin remains hydrated and stay these forty weeks with a special shine, however, after childbirth, and despite the sleepless nights and all the changes, it is also possible to see fine.

It is necessary to take into account certain aspects before, during and after pregnancy so that the skin remains hydrated and elastic, so that, in this way the figure look shiny after you give birth.

During pregnancy

—Stretch marks: After that appear is difficult to combat them, so the main thing is to prevent its occurrence with a lot of hydration, so that specialists suggest that in all times have on hand a cream ultrahidratante, in this way, when it burns the skin, apply it on the affected area.

—Back pain: Under medical prescription, it is more advisable for back pain during pregnancy, is to perform a good massage, applying some moisturizing cream.

—Fluid retention: The lymphatic drainage is most advisable in these cases, since this condition causes pain in legs and feeling of heaviness.

—Hair: During pregnancy this regains body and vitality, can even occur that it appears hair in areas of low usual because of the pregnancy hormones, however, after giving birth and breastfeeding can fall.

—Stains: it Is presented as melasma, is a dark spot on the forehead, cheekbones, and upper lip (bozo), the ideal is that the specialist indicate a protective cream that we can apply before exposing to the sun, these are very complicated to remove so it suggests to prevent them.

Postpartum recovery

After giving birth, we begin to lose weight, because the fluid begins to decrease, so that the first few pounds will disappear very fast.

The miracle diets, quick and without effort can only serve to harm the health, the ideal is to maintain a balanced diet and eat a lot of fruits, you will lose weight gradually without affecting your well-being.

Foods to avoid after giving birth:

  • Sugar.
  • Fat.
  • Flour.
  • Soft drinks.
  • Sauces.
  • Dairy.
  • Salt (very little amount).
  • Alcohol.
  • Food pre-made.
  • Pastries.
  • Sausages.
  • Oil (two tablespoons).

Indications dietary basic for the first few months after giving birth:

  • To eat with moderation.
  • Chew food well
  • Divide the food into very small pieces.
  • Pausing between mouthfuls.
  • Avoid watching television while you eat.
  • Assess the amounts of food.
Read also: beauty Tips for after the birth

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