The breakfast is essential for the proper psychomotor development of the child, that's why when we talk about nutrition is important to highlight this first meal of the day. This will allow the child to perform their daily activities with more energy.

Nutritionists emphasize that the breakfast should cover 30 percent and 35 percent of the nutritional needs of children at school age. This first meal should be composed of cereals, milk, fruits, proteins and carbohydrates.

Although you underestimate the relevance of breakfast in the nutritional diet of the child, not doing so causes in children fatigue, lack of memory and difficulty of concentration.

Homemade bread

In the first meal of the child we may or may not include the bread, we can also give it to the middle of the morning with a glass of milk, or in the afternoon with a snack and a milkshake. And to take care that the bread is prepared properly, with fresh ingredients and according to the child, we show you how to make a delicious homemade bread.

Here we leave you the ingredients for you:

  • 300 g. flour.
  • 150 g. of cheese, Quark or fresh cheese smoothie.
  • 1 egg.
  • 6 tablespoons of oil.
  • 2 or 3 tablespoons of sugar.
  • 1 pinch of salt.
  • 1 envelope of yeast.
  • 4 or 5 tablespoons of milk.

To decorate:

  • Sugar pearl or candy sugar(optional).
  • The yolk of an egg to paint the dough.


  • To begin the preparation we put the ingredients in a bowl and begin mixing with your hands.
  • If the dough is sticky, it is necessary that you add a little more flour.
    Mix well until you obtain a homogeneous mixture.
  • We must make between 8 and 10 loaves of bread, are placed in a oven tray with greaseproof paper.
  • After each roll what you painted them with egg yolk, but to decorate we can also give you a touch more sweet, like adding a little sugar or sugar-grained.
  • In the oven, we leave about 25 to 30 minutes in the oven.
  • After you take the loaves from the oven and ready to eat.
  • You can eat with butter, jam or whatever you want to put, are ideal for breakfast.
  • It is a different way to start breakfast and you can show your little one that there are delicious things you can eat during the morning.
Read also: what should be the ideal breakfast for our children?

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