In this article you will find:

  • Ingredients
  • Preparation
  • Benefits of consuming milkshake banana

The shake incorporates dairy, ice cream, allowing this drink has a smooth texture and an exquisite taste.


  • 2 ripe bananas
  • 300 ml. of low fat milk
  • 1-2 teaspoons of cinnamon
  • chocolate


  • The preparation begins with removal of the peel the banana and cut it into pieces. Put it in a container and leave inside the refrigerator for around two hours, or overnight.
  • To make the shake we must put the banana together with the milk and the cinnamon, put it all together in a blender until fully ground.
  • To serve, place the smoothie in small glass bottles or tall glasses and put a little bit of chopped chocolate. It is served immediately and is ready to enjoy it.

Interesting is the decoration that we can do in this smoothie, where we can teach our children that we can do simple things, with elements that we have in the home and that it is not necessary to get quite a lot of things.

Benefits of consuming milkshake banana

  • It has vitamins A, C, B1, B2, B6, B9, among others.
  • Highly rich in fiber.
  • It has essential minerals to the human body: potassium, magnesium, calcium, selenium, zinc and iron.
  • Contains tryptophan, an essential amino acid.
  • It has carbohydrates, simple and complex.
  • The fruit smoothies can help you to improve your health, but they are also easy to make and will provide you with all the nutrients your body needs.
  • The consumption of natural foods like fruits and vegetables will help you to improve the brain function and also you will boost a healthy weight loss.
  • In case outside little, also you can build in your body a stronger immune system so that your body can combat a wide range of diseases.
  • The natural smoothies can help you sleep better.

The banana has nine essential amino acids:

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  • Isoleucine.
  • Histidine.
  • Leucine.
  • Methionine.
  • Valine.
  • Tryptophan.
  • Threonine.
  • Lysine and phenylalanine.

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