If you are pregnant and you feel a craving compulsive by eating chocolates or burgers in the mall, pay attention, because you could fall in excesses and cause harm to your baby.
It is well known that one popular phrase that you are invited to “eat for two” during pregnancy is already outdated. The idea is that you consume a diet balanced according to the nutritional requirements that you require these nine months.
We know that it is difficult, as well as makes clear the nutritionist Gloria Rebolledo, who explains that the temptations are the same as at any period of life. “Women have a tendency to the intake of refined sugars when we are stressed, the pregnancy produces a series of hormonal changes, so that it is a stage of stress to the body. But it is prepared, so that you should be rational in the moment of seem, considering that it is a mouthful occasional”, explains the specialist.
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If you still have doubts about those foods that you should consume, see your doctor or go to the Ministry of Health guidelines recommendations for good nutrition of the pregnant woman.