The pregnancy comes together with many physical and emotional changes that allow the effective development of this wonderful stage. The metabolism begins to work more quickly with the purpose of supporting the development of the embryo, which means that the organs of the mother must work faster.

All of these changes cause the appearance of some discomforts that are common in the process of pregnancy, and usually disappear after delivery. It should be noted that not all symptoms are the same in all mothers, and in addition these may vary according to the trimester of pregnancy, due to hormone levels.

However, in an upset, uncomfortable or repetitive, the ideal is to go to a specialist and avoid self-medication, since some drugs are not recommended during pregnancy and lactation.

First trimester of pregnancy

  1. Acidity of stomach

This is one of the most common, and is due to the pregnancy hormones, like progesterone. It is possible to prevent it trying to lift the head before sleeping, and eating at least 5 meals a day.

  1. Tiredness

This occurs by the action of hormones and by the increase in evolutionary weight, and to minimize fatigue, you must rest as much as you can, take naps during the day and keep a healthy, balanced diet.

  1. Constipation

To combat this annoying symptom, you need to take two to three liters of water daily, and include fibers and cereals in the diet.

  1. Frequent urge to urinate

It is normal that you start to feel the urge to urinate constantly, this symptom occurs at the beginning and end of the pregnancy, to avoid that you will fall in dehydration, it is recommended to consume enough water.

  1. Nausea, vomiting, and dizziness

The best thing you can do to minimize the nausea is to keep a balanced and healthy diet, eat some dry crackers or soda (when the nausea is in the morning), or take any carbonated drink.

Second trimester of pregnancy

  1. Cramps

It will be common presenciarlos during the second quarter, in order to minimize the uncomfortable feeling that cause you can perform massage of the affected area, and include magnesium and calcium in the daily diet.

  1. Nasal congestion

We must avoid confusing them with cold or catarrh, to do this you must make sure that you present other symptoms of the common cold.

  1. Swelling of feet

This is shown by the retention of liquids, the best thing in these cases is to wear comfortable shoes, rest and put your feet up.

  1. Spots on the face

Chloasma appears in the bridge of the nose, the cheeks and the neck, to prevent it from dripping, you can apply sunscreen or those that are recommended by specialists according to your skin type.

  1. Varicose veins

It is produced by the softening of the veins, evítalas trying not to be a lot of time standing.

Third trimester of pregnancy

  1. Hemorrhoids

It is common to occur in pregnant women, can be avoided with a diet rich in fiber that help in the proper functioning of the intestines.

  1. Back pain

Low back pain is shown in the central part and low of the back, apply a little heat and perform some exercises is ideal for minimizing discomfort.

  1. Insomnia

The growth of the belly, the weight and the incomodadas that become faithful companions in the pregnancy, causing many to lose sleep.

  1. Palpitations

The increase in the volume of blood generated by the heartbeat or tachycardia. If they are very frequent, you should inform the doctor.

  1. Pain ribs

Due to the increasing size of the uterus, and to the movements of the baby, try poses that help you stretch the chest.

Read also: preterm Labor: symptoms and prevention

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